Linda AKA The Three Bars of Death

This Monday we have one heavy and gritty workout for you to get down and dirty to.


We are going to be testing your mettle on Linda AKA The Three Bars of Death.


Linda is a relentless and tough workout following a descending pyramid rep scheme.


  • 10-9-8-7-6-5-4-3-2-1 Reps of:
  • Deadlift (1.5 x bodyweight)
  • Bench Press (1.0 x bodyweight)
  • Clean (0.75 x bodyweight)


Oh yes! Please book in now to avoid being literally left out in the cold. If you’re not a member but would like to give this benchmark workout a shot please click HERE and book yourself onto this and another two free sessions by taking advantage of our 3 sessions for FREE promotion this January.