30042016

Strongman Saturday

This workout is called ‘The Grind’ and it goes as so…

9 rounds for time
Atlas Stones AHAP 1-2-3-4-5-4-3-2-1
Prowler 20m 200/125
230kg Tyre Flips 1-2-3-4-5-4-3-2-1

Atlas Stones & Tyres pyramid up and down for nine rounds as Prowler Push remains at 20m every round.

CrossFit Staines Strongman