27022016

Strongman Saturday

1. Three max distance Farmers Walk efforts at ~50% 1RM
Boys 110kg (55kg per hand)
Girls 60kg (30kg per hand)

2. Prowler Push 15m – Work up to a heavy effort for the day.
Boys 205kg
Girls 185kg

3. One Mile Rogue Sled Pull in Teams for Time
Boys 50kg
Girls 40kg