26102015 WOD by Paul Elliott | Oct 26, 2015 | WOD | Warm up Two rounds of… 5 X Wall Squat 10 X Air Squat 32×1 15m Walking Lunges Then… Find a 1RM Back Squat (HBBS) 10 min EMOM 85% of 1RM HBBS Then… 10 min EMOM 10 Burpees
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