26102015 WOD

by | Oct 26, 2015 | WOD |

Warm up
Two rounds of…
5 X Wall Squat
10 X Air Squat 32×1
15m Walking Lunges

Then…
Find a 1RM Back Squat (HBBS)
10 min EMOM 85% of 1RM HBBS

Then…
10 min EMOM 10 Burpees