26092015 WOD

TFI Friday

A barbell and body weight giant reverse pyramid. Ten sets of decreasing reps 10-9-8-7-6-5-4-3-2-1 of the following set…

WHITE NOISE GIANT WOD
Bench 60/30
Deadlift 100/50
Press Up
Chin Up
Back Squat 80/40
GHR

All sets and reps should be completed with strict form and minimal rest. Assistance bands can be used but if possible should be avoided. Break sets as required to get the work done. There is no time limit for this WOD, good luck.