26062015 WOD

Strength
Deadlift 5-4-3-2-1 reps with 2 mins rest between each set. Build up in weight to a heavy 1RM for the day.

Conditioning
Two rounds of
25m Walking OH Lunge with weight plate 20/15
50 Air Squats
25m Sprint
25m Burpee Broad Jumps
25m Walking OH Lunge with weight plate 20/15

Just for LOL’s
Partner fireman’s carry 50m – swap over half way (carry 25m each)