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Strongman Saturday

1) Yoke Carry – Build up to a 1RM twenty meter carry for the day.

2) Suicide Squad WOD – EMOM 30mins (10 X 3min rounds)

1st minute – 3 strict pull ups, 6 press ups, 9 air squats
2nd minute – 3 stones to shoulder AHAP
3rd minute – Russian KB Swing 36/24 increasing reps
KB swing reps each round… 3-6-9-12-15-18-21-24-27-30