25032015 WOD

Three blocks of:

6 min of (30sec work/30sec active rest) AirDyne or Row

Rest 4 min between blocks

Push Press @ 20KG+
Burpee/Pull-up
20-10 reps of each
Then:
Cool Down
Then:

4x (30sec Work/30sec Rest) Frog Hop

Rest 2:00 minutes

4x (30sec Work/30sec Rest) Frog Hop

Then:

Cool Down