24032015 WOD

Strength
6-way BB Complex (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x Back Squat + 6x Push Press + 6x Press-up)
3 sets @ 25kg

Conditioning
4x (30sec Work/30sec Rest) Box Jump
Rest 2:00 minutes
4x (30sec Work/30sec Rest) OH Plate Reverse Lunges
Rest 2:00 minutes
4x (30sec Work/30sec Rest) Burpee