23012014 WOD

Women’s WOD 21-15-9

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21 sumo deadlifts to high pull
Plank 1 min
21 bench dips
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21 db shoulder press
side plank L side 1 min

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15 sumo deadlift. Sw s to high pull
flutter kicks 1 min
15 bench dips
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15db shoulder press
crunches 1 min

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9 sumo deadlifts to high pull
wide legs 1min
9 dips
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9 DB shoulder press
mountain climbers 1 min