21092015 WOD

300 Workout

25 Pull-ups – Strict
50 Deadlifts 60/40
50 Press-Ups
50 Box Jumps 24/20
50 Floor Wipers 60/25*
50 Single-Arm Kettlebell Clean & Press 16/12**
25 Pull-Ups – Strict
*(Feet to left plate, feet down and to the middle , feet to right plate, then down = 1 rep)
**(Start each rep on floor, 25 each arm alternately) Use very little power from the legs on the press.