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Friday’s Group Training

Scale The Heights Qualifier 2 WOD

For time…
200 Alternate Leg Skips
40 Knees Raises
30 Wall Ball Thrusts 9/6
20 STOH 45/35
10 Back Squats 45/35

Then…
You can’t call it CrossFit WOD
Five rounds for time of…
3 Atlas Stones to Shoulder 0.75 BW
20 Calories SkiERG

CrossFit Staines