20052015 WOD

The clock

Start the clock

On the set minute complete the set amount of reps of the exercise

1 1 lap of block (200m)
3 burpees
4 burpees
5 burpees
6 burpee box jumps
7 air squats
8 box jumps
9 press ups
10 wall walks
13 burpees
14 KB swings 20/16
15 slam balls
16 box jumps
17 slam balls
18 box jump overs
20 calories with partner in FLR
23 calories with partner in handstand
28 wall balls
30/30 x 8 battling ropes
35 SA KB Swings
38 sit ups
40 sit ups
43 DU
55 calories SKIERG