20022016

Strongman Saturday 10am
Making a change with an all male line up we took our training outside in the yard and partook in some heavy duty Hybrid Strongman shenanigans.

9 rounds for time
Time cap 30 mins.
Atlas Stone 70kg increasing reps every 3rd round 111222333
20m Prowler 95kg (ground wet so kept it light)
Big Tyre Flip increasing reps every 3rd round 111222333

So just to recap for Zoe Tims…

First to third round
1 stone to shoulder
20m Prowler
1 tyre flip

Forth to sixth round
2 stone to shoulder
20m prowler
2 tyre flip

Seventh to ninth round
3 stone to shoulder
20m prowler
3 tyre flip

Regress weight of stone & tyre as required

Well done guys! Good session.