19112015 WOD

Warm-Up
6min EMOM 6s alternating…
Skipping
Rowing

Then:
Three rounds of…
6x Deadlift
6x Row
6x Hang Clean
6x Front Squat
6x Back Squat
6x Push Press
6x Press-up
(Guideline weight from 15kg to 45kg)

Then:
OHS @ 35% + Ring Press-ups,
30-20-10 reps of each

Then:
Cool Down

Gym Jones Styled Training