19102015 WOD

Warm up
10mins Airdyne, SkiErg, Concept2, Wattbike at various intensities. Rotating every two mins to different machine.

Then…
5 X GDGU
5 X Squat
10 X GDGU
10 X Squat

WOD1
5 rounds of…
21 KB Swings 20/16
15 Box Jumps 24/20
9 Burpee
BUT EMOM 5 Wallballs 9/7
….For time. Capped at 20 mins.

WOD2
9-15-21
Sit Ups
Air squats
Press Ups