19062015 WOD

TFI Friday 6am & 6pm

Warmup
5min AMRAP
Cindy
5 pull ups
10 press ups
15 squats
But EMOM 5 Burpees

Interlude
KB Isabel
30 x 1 armed KB snatches for time (15 each side)

Linda
For time…
10-9-8-7-6-5-4-3-2-1 reps of
1.5 x bodyweight deadlift
bodyweight bench press
3/4 x bodyweight clean

Well done all