19052015 WOD

W-UP
6 x 30 Sec rounds
Step Ups
Press Ups

6 x 30 Sec Rounds
Air Squats
Low Squat Pause

5 Rounds of
5 Burpees
5 Press Ups

1st WOD for time
2 x Run Car Park
1 x Run Backwards around Car Park
2 x Run Car Park
1 x Run Backwards around Car Park

2nd WOD capped 10mins
50kg Press/push press/jerk x 5
50kg deadlift x 10
Box Jumps 24″ x 15