19022015 WOD

Warm Up
10 minute Row/Ski/Wattbike/Airdyne @ Easy Pace

Activate
Two rounds of…
5 Wall Squat
10 Air Squat
5 Goblet Squat @ 12kg
10 Banded Good Mornings

Strength
Work up to Deadlift 1RM

Conditioning
The Crawl
Three rounds for time…
10x DL @ 115% BW +
25x Box Jump @ 24” Box

Cool Down
10 minute Row @ Easy Pace