This mornings group working on chin ups and core…
1. Concept2 Row 2000m
2. Grease the Groove
3. Chin up or pull ups 5 X 1 EMOM – Max weight
4. Ring rows 4 X 10
5a. Weighted Sit-Ups 3 X 10
5b. Weighted Side Bends 3 X 10
5c. Hanging Leg Raises 3 X 10
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