Warm Up 9 minute EMOM
2nd Slamball GDGU
3rd One round of Cindy
6 min EOMOM
AMRAP in 60secs of BW Back Squats
Your score is the least amount of reps performed in one round.
15 min EMOM
1st – 3 X Big Tyre Flips or 3 X Log clean and press.
2nd – 15 calories Rower or SkiERG
3rd – 20 Russian KB swings AHAP
Every one missed calorie at the end of the WOD is ten burpees for the group.