15112013 WOD

Farmer Giles Puncture WOD

For rounds

Start @ 35kg per hand farmers walk @ 15m after each 15m walk complete 5 heavy tyre flips.

Do two 15m walks for the same load

After two 15m walks increase the load by 10kg each hand.

As many rounds as possible until failure (your grip will give or the bars will be too heavy to pick up)