15092015 WOD

Warm Up
2×5 Wall Squat
2×10 Air Squat
2×5 Goblet Squat
Then
10-1 Ladder of
Air Squat + Press Ups

Workout
10 Strict Press @ 5/7.5/10/12.5 DB’s +
750m Row @ 2k race pace
3 sets/3 minutes rest
Then
5 minute rest
Then
10 Ring Row +
35 Burpees
3 sets/3 minutes rest