15052014 WOD

Wup

Handstand hold => handstand walk or bear crawl => 10 jumping jacks => 10 one-legged side-to-side hops, each leg => 2 cartwheels => speed ladder => 50-meter high-knee skip => 50-meter back pedal

WOD
12:00 AMRAP
7 thrusters
14 box jumps, 20”
100-meter airdyne

Skill
12:00
Pistol squats
Rope climbs