15022016

Warm Up
Three sets of the Bear Complex with increasing weight.

Bear Complex
Seven rounds of…
Clean
Front Squat
Push Press
Back Squat
Push Press

Then 10 minutes to find…
Deadlift 5RM

Then Death by Front Squat
1st minute = 1 Front Squat
2nd minute = 2 Front Squats
3rd minute = 3 Front Squats
4th minute = etc up to…
10th minute = 10 Front Squats

Assistance Tabata
3 rounds of Tabata 30/30 GHR
3 rounds of Tabata 30/30 KB Swing AHAP
3 rounds of Tabata 30/30 Farmer hold reverse lunge 16/12