14062015 WOD

30 Minutes of the following–

Start a clock and do each task as quickly as possible.

At the top of the first minute—8 burpees

At the top of the second minute—1 x 5m rope climb

At the top of the third minute—6 dumbbell thrusters

Repeat this pattern for 30 minutes.  If you finish the burpees 18 seconds you have 42 seconds to rest before doing the stone to shoulder.

Weight on the stone should be as close to body weight as possible for men.  60% of body weight for women.

Weight on the DB’s should be 25% of body weight per hand.

This WOD is inspired by CrossFit Strongman WOD