Monday night went as so….
1) 1000m SkiERG Easy
2) 5EMOM – Chin Ups Strict – You set the rep count each round. Try to hit the same number of reps each round for five rounds.
3) 3×5 Front Squat
4) 15min to establish a 1RM Farmers Walk (Thick Handles)
5) Pop goes the kneezles – for time
100 Front Rack Kettlebell Walking Lunges (20/12)
BUT every time you have to stop 5 Burpees
Well done guys and girls!