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Monday night went as so….

1) 1000m SkiERG Easy

2) 5EMOM – Chin Ups Strict – You set the rep count each round. Try to hit the same number of reps each round for five rounds.

3) 3×5 Front Squat

4) 15min to establish a 1RM Farmers Walk (Thick Handles)

5) Pop goes the kneezles – for time
100 Front Rack Kettlebell Walking Lunges (20/12)
BUT every time you have to stop 5 Burpees
Well done guys and girls!