14032015 WOD

White Noise CrossFit Kids Staines

Too cool for school WOD

Warm Up
Bear Crawls
Pojos
Skipping with ropes

Skill
Rope Climbs

Workout
‘Escape from School WOD’
Three Rounds of the following..
20s Schwinn Airdyne Sprint
20s Rest
20s Slam Ball 6kg
20s Rest
20s Wallball 3kg
20s Rest
20s Sledge Hammer to Tyre 4kg