This is a test of #strength endurance and technique.
Warm Up of various movements BW and banded.
Build up each round in weight for five rounds…
5 X KB Swing
5 X Goblet #Squat
Then a test…
Choose your own weight, the heaviest weight seen used is 20kg slam ball & 24kg #Kettlebell.
Every 2:30 complete the following super set until failure.
25 X slam ball
25 X KB swing
5 mins on rower easy then stretch.