13112013 WOD

CC Partner WOD

In partners complete one full rep of the following complex

1 Deadlift
1 Power Clean
1 Power Clean & Jerk
1 Squat Clean Thruster

The complex must be completed in the exact order without dropping the bar. Failure to complete the complex is a no-rep. Partners must alternate reps.

The workout is 20 minute AMRAP

Starting weight for men is 50kg and 25kg for women.

Every 30 reps (15 per partner) the weight on the bar must be increased by 10kg.