13092015 WOD

Warm-Up
Skipping Drills – Air Squats – GDGU – Banded Good Mornings – Mobilisations like those in Mobility Wod​

Skills
Deadlift – Wall-Walks – Box Jumps – Air Squats

Then…
5min AMRAP
5 Axlebar Deadlift
5 Box Jumps 30/24/20
Walk-Walk 1-2-3 increasing reps per round
5 Air Squats

Rest 1 minute then…

5min AMRAP
5 Axlebar Deadlift
5 Box Jumps 30/24/20
Walk-Walk 4-5-6 increasing reps per round
5 Air Squats

Then untimed workout or a super set of the following…

25m Overhead Super Yoke Carry 80/60/40/20
50m Mini-Sled Sprint at BW 90/80/70/60/50