13052013 WOD

Boxing WOD

Skipping and Shadow Boxing 2mins Skipping 1mins Shadow Boxing x 5
Total 15mins.

Drills
Attack – Jab and Move
Defence – Stepback
Defence – Catch
Attack – Jab & Backhand
Attack – Double Jab
Attack – Double Jab & Backhand
Attack – Jab, Backhand, Hook
Defence – Duck, Jab
5 Mins Each Drill 40 mins

Bag Work – Bag Drills 1:1
2 mins on Each Bag 15mins

Prowler Sprint Session 20m Sprint Medball Slams x 10