13042016

A rather doom laden sounding Wednesday mornings workout…

1) Death by Back Squat at BW on the bar – An EMOM of ascending back squats.
1st minute = 1 back squat
2nd minute = 2 back squats
3rd minute = 3 back squats
4th minute… And so on until the set amount of back squats can’t be completed within the set minute. Re-racking of the bar is allowed.

2) Row to Hell (SkiERG to Hell) – Partner up. Row (or ski) in turn the set amount calories as hard as possible.
50-40-30-20-10

So the total amount of calories in total for you both on your machine will look like this…
50-100-140-180-210-240-270-280-290-300-FINISHED

Well done boys and girls!