12112015 WOD

Alternating Tabata 20/10 X 16 rounds in total
Weghted Sit-Ups and Russian Twists 16/12

Then…
Build up to a 5RM DB Floor Press

Then…

16 Min EMOM of…

1st Minute – 5 DB Floor Press + 5 Press-Ups
2nd Minute – 30 DUs
3rd Minute – 200m Sprint!
4th Minute – Rest

Repeat the four minutes four times giving you the 16 min EMOM.