12052015 WOD

Strongman WOD

Man up

60 minute cap —

1K ski erg

10 squats @ 165

1K ski

15 squats @ 125

1K ski

20 squats @ 100

1K ski

25 squats @ 60

1K ski

20 squats @ 100

1K ski

15 squats @ 125

1K ski

10 squats @ 165

10 burpee penalty added onto the end of the workout for every rack of the bar.