Strongman WOD
Man up
60 minute cap —
1K ski erg
10 squats @ 165
1K ski
15 squats @ 125
1K ski
20 squats @ 100
1K ski
25 squats @ 60
1K ski
20 squats @ 100
1K ski
15 squats @ 125
1K ski
10 squats @ 165
10 burpee penalty added onto the end of the workout for every rack of the bar.
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