12042014 WOD

Strongman WOD

Favouring the 5m rope this week here’s
20m 20kg BB Lunge
5m Rope Climb Legless
20m BB Lunge 30kg
5m Rope Climb Legless
20m BB 40kg
5m Rope Climb Legless
20m 50kg BB Lunge
5m Rope Climb Legless
5 x 36” Box Jumps
10 x 4kg Hammer Strikes each side – impact into side of tyre
5 x 36” Box Jumps
10 x 4kg Hammer Strikes each side – impact into side of tyre