11052015 WOD

2×5 Wall Squat

2×10 Squat

2×5 Goblet Squat

2x20m Lunge

3×10 OHS @ 30% 1RM

Then:

2x (30sec Work/30sec “Rest”) Squat. “Rest” is in parallel position.

Two Sets, Rest 2min between each

Then:

5×5 SL Squat @ 20” Box Then:

3×10 Straight Leg DL @ 65-95#

Then:

2×20 DL @ 30% 1RM

2×20 DL @ 30% 1RM off of 4” Box