11012016

Warm-up
Tummy Tuck Workout

9EMOM
1st min – 10 Dumbbell Snatches (5 each side)
2nd min – 20 DU + 10 sit-ups
3rd min – 6 T2B

Strength
Death by Chin-Up (Strict any style) No f**king kip
1st min = 1 chin up
2nd min = 2 chin ups
3rd min = 3 chin ups
4th min… You get the picture?

Conditioning
20EMOM
1st Min- Mindy = 3Pull Ups, 6Push Ups, 9Air Squats
2nd Min – 12 Box Jumps 30/24

**We’re using a higher than normal box, and strict pull ups. Band assist if required.