10082014 WOD

Strongman WOD

STRENGTH

1 minute to complete 10 squats @ 60kg

1 minute rest

2 minutes to complete 20 squats @ 70kg

2 minutes rest

3 minutes to complete 30 squats @ 80kg

3 minutes rest

4 minute amrap squats @ 90kg

METCON

10 rounds of the following…

5 strict presses @ 50/30

10 GHD situps

5 burpees

30 double unders