10022016

Beginners Group Session

Technique
Straight Bar Deadlift
Russian Kettlebell Swing

Workout 1 Strength – No time limit
Superset
5 Deadlift
15 KB Swing 16/9
Three rounds

Technique
Medball Clean

Workout 2 Conditioning – 8 minutes
As Many Rounds As Possible (AMRAP) in 8 minutes of the following triset…
8 Press Ups
6 Medball Cleans
10 Sit-Ups