09062015 WOD

Metcon

Row to Hell – Partner Up
Row a hard 50-40-30-20-10 Calories each. Rest when your partner is rowing the set of calories.

Rest five mins then:
Burpee/Thruster Reverse Ladder
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Rest five minutes then in turns….
On the SKIERG go 1 minute ALL OUT! 101% effort required.