09022015 WOD

2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat

Then:
Work up to Heavy Deadlift

Then:
4×4 Deadlift @ 80% 1RM
Rest 3-4 minutes between sets

Then:
KB Step Up @ 2 x 36# KB In Rack +
Knees-To-Elbows
30-20-10 reps of each

Then:
“AirFit To Hell and Back”:
50-40-30-20-10-10-20-30-40-50 calorie ladder