08042016

Team SkiERG Marathon before breakfast darling?

Yes please sexy pants X

This morning’s workout…
Two teams of four people go head to head on two machines with a half marathon loaded on each machine.
Each member of the team in turn goes ‘as hard as humanly possible’ for 20 pulls on the SkiERG before passing the handles to a team mate who then does the same. The work load on the SkiErgs are shared equally effort wise with everyone giving 100% each time they step up to the machine.

Team A: Half Marathon 1hr 14mins 6.8secs
Team B: Half Marathon 1hr 16mins 26.6secs
Total Team SkiERG Marathon Time = 2hr 30mins 33.4secs

Well done everyone!!