07102015 WOD

Big V Workout
For score of burpees. See below.

50 Calories SkiERG
50 Wallballs 9/6
50 Calories Wattbike
50 Press Ups
50 Calories Row
50 Calories Airdyne
50 Sit-Ups
50 DU
50 Burpees

Everyone starts on their own station station. One athlete on SkiERG, one of Wallballs, one on Wattbike and so on…

When you have finished your exercise you must score burpees. This can only be done when you complete your 50 reps or 50 calories. The last person to finish their 50 reps or 50 calories call calls time on that round but fails to score any burpees and everyone rotates to the next exercise on the list.