07062015 WOD

Feeling a little bit fucked from the week of training? Get down the gym you silly billy and do this little recovery WOD to get a sweat on brighten up your day
2500m Wattbike – Effort Steady
500m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
450m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
400m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
350m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
300m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
250m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
200m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
150m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
100m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
050m SkiERG – Effort Hard
2500m Wattbike – Effort Steady
17miles on Wattbike & 1.7miles on SkiERG