05092014 WOD

Warm Up

Do this 1x…
Skipping or star jumps 1min
Dynamic Arms
Skipping star jumps 1min

Then 3x…
30 secs step ups
30 secs squats

Then 3x…
5 press ups
5 Burpees

Then 3x…
3x bear crawl into wall walks
6x box jumps

Short, Sweet, Brutal WOD
5min AMRAP Burpees
Rest 5 mins
5min AMRAP Squats
Rest 5 mins
1 mile run for time