05062014 WOD

In teams of 2

AMRAP 30 Minutes

3 Handstand Push-ups
9 Pull-ups
18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.