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05012014 WOD

by Paul Elliott | Jan 5, 2014 | WOD |

Strongman Sunday

Buy in…

50 HBBS 60kg/40kg

Then…

5 Rounds
1 x Prowler Sprint 13m 100kg/60kg
13 x Kettlebell Swings 32kg/24kg
13 x Burpees
3 x Floor to Overhead Atlas Stones

Buy out…

3 x Car park run

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