03122013 WOD

Paxman WOD – Tough to the core

50 reps of each of the following…
Flutter Kicks
Criss Cross Ankles
Knees in out
Hands Under Butt Legs Up ankles crossed
Ankle touches with legs up
Crunches hands unto knees
LR Reach Ups Shoulder Blades off Floor
Side Crunches L both arms
Centre Crunches both arms
Side Crunches R both arms
Chest Circles – Hands on Chest
L Elbow to Knee
R Elbow to Knee
Right hand low to right ankle
Left Hand low to left ankle
side crunches
side crunches
v sit – twist to side L
v sit twist to side R
v sit knees in out