03062016

Workout 1
3RM Height Box Jump

Workout 2
12EMOM
Even: 10c SkiErg
Odd : 3 x Box Jumps 30″/24″

Workout 3
Seven Rounds of…
1 minute to complete:
2 reps back squat 70% 1RM
150m Sprint
Then max Wallballs 9/7 in the remainder of the minute for score.
2 minutes rest.

Total the reps for wallballs for final score.